Dr. Sally Mangum is a board-certified internist and lifestyle medicine physician, metabolic health advocate, and holistic health navigator.
Empowering individuals towards optimal metabolic health through whole-person care and education.
"I firmly believe that the gateway to our overall well-being lies in the heart of our metabolic health. It's the unseen engine that fuels our body's vitality, and by nurturing it with wholesome lifestyle choices, we're not just treating symptoms, we're embracing a narrative of wellness that propels us towards a life brimming with vitality and longevity."
6 Pillars Of Lifestyle Medicine
Foundations for Optimal Well-being
Plant-Predominant Diet
Advocates for a diet that is predominantly comprised of whole, minimally processed plant foods including fruits, vegetables, whole grains, legumes, nuts, and seeds.
Regular Physical Activity
Encourages engaging in regular physical exercise to maintain physical fitness, improve overall health, and prevent chronic diseases.
Stress Management
Includes practices like mindfulness, meditation, and relaxation techniques to manage and mitigate stress.
Restorative Sleep
Stresses the importance of quality sleep for overall health, cognitive function, and emotional well-being.
Positive Social Connection
Emphasizes the importance of having a strong social support system and positive interpersonal relationships for mental and emotional well-being.
Purposeful Living
Embracing intentional living by making healthful choices, limiting harmful substances, and nurturing self-care habits to optimize health and minimize disease risks.
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Meet Dr. Sally
Dr. Sally Mangum is a double board-certified Internal Medicine and Lifestyle Medicine physician with a rich academic background. She pursued her Ph.D. in Biochemistry at the University of Alaska-Fairbanks and later earned her medical degree from Pacific Northwest University of Health Sciences in Yakima, Washington. She went on to complete her residency in Internal Medicine at Good Samaritan Hospital in Corvallis, Oregon.
Based in Fairbanks, Alaska, Dr. Sally is not only a dedicated physician but also the heart of her family, being a loving wife and mother to three wonderful children. Currently, she serves as an internist at the FHP Internal Medicine & Senior Care Clinic, a hospital-based clinic that is a proud department of Fairbanks Memorial Hospital. The clinic emphasizes a holistic approach, dedicated to assisting patients in setting and achieving health goals through comprehensive and compassionate care.
Dr. Sally’s commitment to health is unparalleled, with a particular focus on metabolic health as the linchpin for overall well-being. With her extensive knowledge in both biochemistry and medicine, she champions the ‘food as medicine’ ethos, advocating for the profound connection between lifestyle choices, nutrition, and health outcomes.
Beyond her professional achievements, Dr. Sally is a passionate advocate for lifestyle medicine, an ardent cook, and a nature enthusiast. She believes in the holistic integration of mind and body for optimal health, viewing health as the summation of quality in all aspects of life.